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Turbo Jam: 3 Totally Tubular Turbo |  | Brand: Beachbody
Category: Sports
Buy New: $5.50
as of 9/10/2010 07:33 CDT details
New (15) Used (30) from $2.94
Seller: dumbdealz
Rating:  6 reviews
Sales Rank: 9592
Format: Color, NTSC, Closed-captioned
Rating: Unrated
Media: DVD
Region: 1
Shipping Weight (lbs): 1
Dimensions (in): 8.8 x 8 x 2.4
UPC: 678026386196
EAN: 0678026386196
ASIN: B000JZ4UNO
Availability: Usually ships in 1-2 business days
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| Features:
| • | TurboJam 3T "Totally Tubular" dvd | | • | TurboJam 62"resistance band w handles | | • | Brand new |
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| Editorial Reviews:
Product Description
This workout featuring innovative body-sculpting moves will shape lean, sexy muscles from head to toe! Using resistance bands, you'll get trim, toned arms, flat abs, sculpted legs, and a firmer booty! It's the perfect companion to your cardio workouts - with guaranteed total-body results!
Get even faster fat-burning and muscle-toning results by using your resistance band with any workout! 62" Green band (natural rubber latex) with soft, comfortable Neoprene handles.
Workout: 30 minutes.
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| Customer Reviews:
Showing reviews 1-5 of 6
 Great workout! May 2, 2010
Mel318G (Ohio)
I really enjoy this workout- but it isn't as long or intense as Turbo Sculpt. The tubes are a nice change of pace and are very effective but, I most definitely wouldnt replace Turbo Sculpt with this strength training regime. It's a great add to any Turbo Jam collection, though. DVD plays fine.
Turbo Jam: 3T May 29, 2009
Danie'
9 out of 9 found this review helpful
I thought this was a nice compliment to the Turbo Jam cardio workouts. I actually prefer it to Turbo Sculpt from the first Turbo Jam workout set--cueing was a bit better, moves seem to be a bit more thought out, etc. I also had a proper sweat going on so I was glad that this workout can really get the heart pumping. While Chalene is still her cute and bubbly self, I did find this one a slightly dull (this observation could spring from my personal prejudice against resistance training so you'll have to be your own judge in this area).
The workout is a bit over 30 minutes and can be done with resistance tubing or free weights (a few of the participants actually use them in the video). While I didn't find the tubing difficult to work with or anything, I personally prefer to use weights. I usually do strength training starting off with 5 lbs weights so I felt that the workout was more effective this way. Chalene suggests that this workout can be also done without tubing or weights but by "using your own resistance."
Warm-Up:
4 min warm-up: toe taps, punches, squats, stretches
Workout:
The majority of these exercises start out in half time, then goes to "singles," ending in pulses then repeated on the opposite side of your body:
5 min "Biceps & Outer Thighs": biceps curls, angled bicep curls, outer thigh raises to the side and to the back
6 min "Shoulder & Thighs": lateral raises, lunges, lunges with extensions---One crazy twist to one set of the lunges? You go down, hold the down position then raise up sloooowly--ouch! but in a good way ;)
5 min "Triceps & Glutes": Tricep extensions, tricep kickbacks, tricep straight-arm pulses (double ouch!!), squats
3 min "Back & Outer Thighs": rows, more outer thigh exercises
5 min "Abs": Various floor exercises (a few will be familiar to you if you own Ab Jam): Side bends, plank with leg extensions, push-ups
Cool Down:
3 min "Post-Strength Stretch": Quad stretch, "bow", "child's pose", etc.
 Better than I had expected! December 2, 2008
Fitness_Diva
I did this DVD for the first time today and really enjoyed it! It was 30 minutes well spent! At first I had expected to get a good workout, but instead I got a calorie-killing resistance training session! This DVD, like all the TJ DVDs, have ppl showing modifications to make the moves easier or more difficult. I thought that bc I am used to weight training with heavier weights, I would use a heavy/extra heavy band. I made it through with this band, but will be using my Medium strength band next time! Lots of compound moves to make your workout time more effective and it helps to increase the Heart Rate. I likd it a lot! So far, I am really impressed with Turbo Jam!
pretty good DVD December 1, 2008
Caitlin Roll (Orlando, FL, USA)
1 out of 1 found this review helpful
this is a great workout!! I have to admit I thought it wouldn't be a very hard workout, but I was pleasantly surprised. You can really crank up the intensity very easily with the bands to get a great burn without having to have huge weights in your hands.
Wowy Turbo Jam November 10, 2008
Marijane E. Underhill (Evansville,IN.)
2 out of 2 found this review helpful
Chanlene once again has killer music to workout to and tough but easy to learn and follow moves. You don't just have to have the tube to workout with you can also use free weights as well. You get upper and lower body workout. I recomend with product for a toning workout!
Showing reviews 1-5 of 6
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