eFitness Recipes: Books: The 30-Day Vegan Challenge: The Ultimate Guide to Eating Cleaner, Getting Leaner, and Living Compassionately

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The 30-Day Vegan Challenge: The Ultimate Guide to Eating Cleaner, Getting Leaner, and Living Compassionately
enlarge	Author: Colleen Patrick-Goudreau Publisher: Ballantine Books Category: Book Buy New: $188.05 as of 5/19/2012 05:46 PDT details New (6) Used (15) from $71.12 Seller: MEDIA_ACCESS Sales Rank: 73113 Languages: English (Unknown), English (Original Language), English (Published) Media: Paperback Edition: Original Pages: 336 Number Of Items: 1 Shipping Weight (lbs): 1.7 Dimensions (in): 7.3 x 0.7 x 9.2 ISBN: 0345526171 EAN: 9780345526175 ASIN: 0345526171 Publication Date: August 23, 2011 Availability: Usually ships in 1-2 business days


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Editorial Reviews: Product Description Take the 30-Day Vegan Challenge and see the difference a plant-based diet can make in your life! Whether you want to improve your overall health, shed a few pounds, demonstrate your compassion for animals, or help the environment, Colleen Patrick-Goudreau holds your hand every step of the way, giving you the tools you need to make the vegan transition—healthfully, joyfully, and deliciously. In this one-stop, comprehensive guide, Patrick-Goudreau • debunks common nutrition myths and explains the best sources of such nutrients as calcium, protein, iron, and omega-3 fatty acids • helps you become a savvy shopper, restock your kitchen, read labels, and prepare nutrient-rich meals without feeling overwhelmed • offers practical strategies for eating out, traveling, hosting holiday gatherings, and attending social events • empowers you to experience the tangible and intangible benefits of living a healthful, compassionate life

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