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Dr. Abravanel's Body Type Diet and Lifetime Nutrition Plan |  | Authors: Elliot D. Abravanel, Elizabeth A. King
Publisher: Bantam
Category: Book
List Price: $18.00
Buy Used: $3.99
as of 9/7/2010 16:23 CDT details
You Save: $14.01 (78%)
New (21) Used (31) from $3.99
Seller: yardbook4u
Rating:  66 reviews
Sales Rank: 29067
Media: Paperback
Edition: Rev Sub
Pages: 384
Number Of Items: 1
Shipping Weight (lbs): 0.9
Dimensions (in): 8.2 x 5.3 x 0.9
ISBN: 0553380419
Dewey Decimal Number: 613.2
EAN: 9780553380415
ASIN: 0553380419
Publication Date: July 6, 1999
Availability: Usually ships in 1-2 business days
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Product Description
The unique body-typing program that teaches you how to:
- Lose weight
- Achieve your ideal body shape
- Target your trouble spots
- Boost your energy
- Eliminate food cravings forever
- Feel better than you ever thought possible
Do you crave coffee and sweets--or a nice thick steak?
Do you get love handles--or jiggly pockets on your thighs?
Are you quick-tempered--or impatient and easily depressed?Believe it or not, your answers to these and other questions posed in this breakthrough book will help you discover which of the four basic "Body Type" categories you fall into--the first step toward determining what you need to do to lose weight and look and feel better than ever. More than just a diet, Dr. Abravanel's one-of-a-kind plan is a complete health, fitness, and nutrition program that first teaches you how to determine your body type and then custom-tailors a three-step weight-loss plan and exercise regimen just for you. Using the latest scientific research, Dr. Abravanel has revised and expanded this successful strategy to make it even more effective and easy to follow. This revolutionary program includes:
- A newly revised Body Type questionnaire you can do at home
- A detailed list of foods you should avoid--and those you must eat
- A four-week eating plan, complete with daily menus and recipes
- A guide to supplements, herbal remedies, and exercise routines for each Body Type
- A Long Weekend of Rejuvenation to purify your system and clear your mind
Now, to find out which Body Type you fall into, turn to the first page....
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| Customer Reviews:
Showing reviews 1-5 of 66
 Excellent March 22, 2010
Annette B Travis (Mideast, USA)
1 out of 2 found this review helpful
Once you understand your body, you CAN lose weight. He makes this easy to understand while giving great information.
This really worked for me. February 25, 2010
James C. Tamulen (Boston, MA)
2 out of 2 found this review helpful
Not that I had a lot of weight to loose but by learning my body type and integrating it into my daily dining I have lost weight. I also feel better overall and my energy level is steady through out the day with no afternoon slump. I love it.
BEST Diet and NUTRITION!!! February 13, 2010
Sydney B. Morgan (COLORADO)
5 out of 5 found this review helpful
I used this diet when his first book came out in the 80's! I followed it to the letter, which is required for the first 2 weeks at least. I lost weight and inches exactly as it said I would. BUT, it didn't tell me I was going to feel the BEST I had ever felt and had tons more energy than I had ever had in my 40+ years on the planet! I lost what I wanted to lose and gained a huge asset in the process!
After seeing my results, I had requests to borrow the book. I loaned it to a few friends and emphasized following it exactly for at least the first 2 weeks, and ALL of them experienced the same things I did! It worked for everyone! The results were soooooooo GREAT that I STILL have that book! I got it out to loan to a new neighbor and thought I would see if it was still available. My book is about 150 pages less than this new book, so I think I'm going to get the new one!
 Dr. Abravanel's Body Type Diet January 30, 2010
Darlene Barry
0 out of 7 found this review helpful
I did not receive what I ordered. I asked for a "new" copy. What I got was very old and looked like it had been in someone's attic for years.
Excellent June 27, 2009
L. Bell (Michigan)
0 out of 3 found this review helpful
Got an email maybe within a day that the book was being shipped and it came within a few days later. The book was in great condition. Great experience.
Showing reviews 1-5 of 66
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