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The Perfect 10 Diet: 10 Key Hormones That Hold the Secret to Losing Weight and Feeling Great-Fast!

The Perfect 10 Diet: 10 Key Hormones That Hold the Secret to Losing Weight and Feeling Great-Fast!Author: Michael Aziz
Publisher: Cumberland House
Category: Book

List Price: $24.99
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Seller: backpack_books
Rating: 4.0 out of 5 stars 86 reviews
Sales Rank: 555

Media: Hardcover
Edition: 1
Pages: 464
Number Of Items: 1
Shipping Weight (lbs): 1.7
Dimensions (in): 9.1 x 6 x 1.3

ISBN: 1581827040
Dewey Decimal Number: 613.25
EAN: 9781581827040
ASIN: 1581827040

Publication Date: January 1, 2010
Availability: Usually ships in 1-2 business days

Features:
  • ISBN13: 9781581827040
  • Condition: New
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  • Audible Audio Edition - The Perfect 10 Diet: The Breakthrough Diet Solution
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Editorial Reviews:

Product Description

Lose up to 14 Lbs in 21 days!

Doctor Designed, Easy to Follow, Proven Success

The latest medical research shows hormones are the key to weight loss. Your hormones control how your body uses the foods you eat, whether it's used for energy or stored as fat. The Perfect 10 Diet balances these key hormones so you:

* Lose weight fast without going hungry (hunger wrecks diets)
* Have more energy!
* Start to lose weight without exercising (up to 80 pounds)
* Reverse the aging process and look younger for life

What Doctors Are Saying About The Perfect 10 Diet

"The Perfect 10 Diet program finally answers many of the questions that you have always wanted to know about weight loss. If weight loss was just a problem of calories in and calories out, everyone would be the weight they want to be. Congratulations to Dr. Michael Aziz for bring us this informative book on answers to one of the biggest medical problems of our time."
—Pamela W. Smith, M.D., MPH
Director Masters Program in Medical Science with a Concentration in Metabolic and Nutritional Medicine, University of South Florida School of Medicine

" A must read. Dr. Aziz addresses how food interacts with hormones in this amazing book."
—Keith Berkowitz | MD, former director of the Atkins Center

" Filled with insightful science, presented in an accessible manner, to help you take action now."
—Ronald Klatz | MD, DO, president of the American Academy of Anti-Aging Medicine

The Breakthrough Diet That Gets Real-Life Results

Because The Perfect 10 Diet works with your hormones, people see results fast—up to 14 pounds in the first 21 days.

Other diet fads, whether they are low-fat or low-carb, wreak havoc on your hormones, which is why these diets are hard to stay on and the weight comes back the moment you stop.

Dr. Michael Aziz has personally worked with more than a thousand patients who lost an average of 10-14 pounds in the first three weeks on the diet, and who also showed remarkable improvement in the markers for heart disease, blood pressure, diabetes and more. Their overall health improved significantly. And they did it all while eating great food, feeling full after their meals and having more energy! 

Join the Perfect 10 diet community online at www.perfect10diet.com or on Facebook.com/perfect10diet or on Twitter #Perfect10diet or follow @perfect10diet!

Below are just a few of the real-life results people have had on The Perfect 10 Diet:

SHARON: Sharon weighed 264 pounds despite a twenty-one-year struggle to control her weight through more than her share of low-fat, low-carb and fad diets.  Within two years of starting The Perfect 10 Diet, Sharon lost 132 pounds by giving up the "fake" foods she thought were healthy. Better still, she has kept the weight off and enjoys increased energy and confidence.
 
MARK: Thirty-five-year-old Mark weighed 260 pounds at 5'9", with a high 40 percent body fat reading. He suffered from severe headaches, was pre-diabetic, and had high blood pressure.   Mark lost 90 pounds in 10 months on The Perfect 10 Diet.  His headaches were gone, and his insulin, blood pressure, and body fat were all at normal levels—plus, he has never felt better in his life.

MARY: Mary had gone from a size four to a size twelve in two years' time, weighing 160 pounds at 5'4". Despite a low-fat diet, she struggled with high cholesterol. Within 3 months of starting The Perfect 10 Diet, Mary lost 23 pounds and lowered her cholesterol to a normal level by doing exactly what she always thought she shouldn't—increasing her fat intake in conjunction with eliminating refined and processed foods.

And these are just a few of the people whose lives have been changed through The Perfect 10 Diet. Here are a few more:

"I went from a size 24 to a 6, and I love it!"
—Nancy A.

"I have lost seventy pounds on The Perfect 10 Diet in sixteen months and my fasting insulin level has dropped from 40 to 4. The Perfect 10 Diet allows me to eat more fat from butter, coconut, and avocados, which I avoided for years believing they were bad for my cholesterol. Who could ask for anything more? Nothing tastes as good as thin feels."
—Julie

"Eat anywhere, eat healthy meals, and enjoy the food I love? How easy is that?"
—Carol Z.

"At age 50, I feel like I'm 20 again."
—Ted S.

"I love the Perfect 10 Diet. I lost 44 pounds on this amazing, one-of-a-kind diet."
—Sharon K.

Today, medical research has a much better understanding of how hormones affect weight. By balancing your hormones with the right food choices you can not only start losing weight fast but you can make an enormous difference in your life or in the life of someone you love.




Customer Reviews:
Showing reviews 1-5 of 86
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5 out of 5 stars Diet, Health   July 28, 2010
leefloat2003
This is one of the best books that I have read in a while. It is an easy read, much better to understand. Written in regular speak, not medical lingo. And it is funny!


5 out of 5 stars Love It   July 28, 2010
Ellen Steele (COLORADO SPRINGS, COLORADO, US)
After reading most diet books, I found this one to be the one written with the most common sense - and it works!


1 out of 5 stars Some misleading information - beware!   July 22, 2010
J. Schubert (Murchison, TX United States)
0 out of 4 found this review helpful

The author of this book clearly does not like soy. His statement about women with breast cancer avoiding soy because it "can lead to progression of the disease" is false. I am a breast cancer survivor and a vegetarian. I have followed the research on soy and breast cancer for years and the most recent opinion is soy does not cause breast cancer nor does it lead to a "progression of the disease." Given this biased viewpoint, I am inclined to be suspicous of his other statements as well. I'm sorry I purchased the book and would not recommend it to anyone else. The Mayo Clinic Diet is a much better program.


4 out of 5 stars The Perfect 10 Diet   July 2, 2010
Kathy Clemo (Fresno CA)
1 out of 1 found this review helpful

I just finishing the book and haven't offically started the diet. But as I read I started doing what the doctor recommended and I have lost 5 lbs already. What he says in the book makes sense. Worth reading. It's an eye opener.


4 out of 5 stars Not a review yet   June 29, 2010
Proteus
I have not purchased this book yet but I probably will. I must say I am put off by some of the claims people are reporting. Claims like, "low carb diets don't work". I have lost 75 pounds over the last year on what is essentially an Atkins diet and I am having no problem at all sticking to the diet and maintaining my new weight of 175, down from 250.

The reason I am intrigued with this book however, is that even though Atkins is working perfectly for me, it is much harder for my wife to stick with. She is doing ok, but Atkins messes her Seratonin up more than mine I guess. So a book that talks about balancing hormones sounds intriguing. Plus the basic advice sounds very similar to Atkins anyway except for the lower carb levels in Atkins.

I doubt I will follow this diet, but I may adopt aspects of it into my diet. I always feel free to adapt to my purposes. For example this book apparently tells you not to drink very much. Well, I am sure that is much healthier, but I am not going to give up drinking. I do avoid beer though, since it is just junk carbs.

Anyhow, you can lose weight and keep it off. I think many different diets can work, but rather than getting caught up in a fad you need to realize that if you need to lose weight the diet is NOT temporary. It has to be part of a permanent lifestyle change. So it is important to find a diet that you can live with forever. It does not mean you never violate it. My strategy is to have good diet discipline during the week so that when I go out for dinner on weekends or cook at home, I can be more liberal with what I eat. It works for me, but I also exercise a lot now. Good luck with your diets people, and I am looking forward to reading this book.


Showing reviews 1-5 of 86
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