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The Hip Chick's Guide to Macrobiotics: A Philosophy for achieving a Radiant Mind and a Fabulous Body |  | Author: Jessica Porter
Publisher: Avery Trade
Category: Book
List Price: $19.00
Buy New: $5.70
as of 2/8/2012 03:46 PST details
You Save: $13.30 (70%)
New (52) Used (89) from $3.49
Seller: jcn8085h
Sales Rank: 25314
Languages: English (Unknown), English (Original Language), English (Published)
Media: Paperback
Pages: 304
Number Of Items: 1
Shipping Weight (lbs): 0
Dimensions (in): 9.1 x 7.2 x 0.8
ISBN: 1583332057
UPC: 735918332058
EAN: 9781583332054
ASIN: 1583332057
Publication Date: September 9, 2004
Availability: Usually ships in 1-2 business days
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Product Description
Heralded by New York magazine as one of the city's most popular diets, macrobiotics has become the latest trend in dieting, thanks to high-profile supporters like Madonna and Gwyneth Paltrow.
Speaking to the generation of young women looking to extend their healthy lifestyles beyond yoga and Pilates, macrobiotic chef and instructor Jessica Porter offers fresh, contemporary, and accessible insight into one of the world's oldest, yet most popular, diets. She explains that by eating good quality whole foods, any woman can experience physical, sensory, emotional, and intellectual freedom.
The effects of eating a macrobiotic diet can extend beyond basic health to weight loss, beauty, better sex, and peace of mind. Cooking tips and recipes are combined with Jessica's no-nonsense philosophy and witty anecdotes to create a lifestyle book that will inspire women to hit the kitchen with an understanding of how to strengthen their minds and bodies through food.
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