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Rawsome! |  | Author: Brigitte Mars
Publisher: Basic Health Publications
Category: Book
List Price: $18.95
Buy New: $8.28
as of 2/8/2012 03:27 PST details
You Save: $10.67 (56%)
New (41) Used (31) Collectible (2) from $4.79
Seller: aurora_book
Sales Rank: 51331
Languages: English (Unknown), English (Original Language), English (Published)
Media: Paperback
Edition: 1
Pages: 370
Number Of Items: 1
Shipping Weight (lbs): 1.1
Dimensions (in): 9 x 6.2 x 0.8
ISBN: 1591200601
UPC: 820002717955
EAN: 9781591200604
ASIN: 1591200601
Publication Date: March 15, 2004
Availability: Usually ships in 1-2 business days
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| Features:
| • | ISBN13: 9781591200604 | | • | Condition: New | | • | Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold! |
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| Also Available In:
| • | Paperback - Rawsome! (Volume 2 of 2) (EasyRead Super Large 20pt Edition): Maximizing Health, Energy, and Culinary Delight with the Raw Foods Diet | | • | Paperback - Rawsome! (Volume 2 of 3) (EasyRead Super Large 24pt Edition): Maximizing Health, Energy, and Culinary Delight with the Raw Foods Diet | | • | Paperback - Rawsome! (Volume 2 of 2) (EasyRead Super Large 18pt Edition): Maximizing Health, Energy, and Culinary Delight with the Raw Foods Diet | | • | Paperback - Rawsome! (Volume 1 of 2) (EasyRead Large Bold Edition): Maximizing Health, Energy, and Culinary Delight with the Raw Foods Diet | | • | Paperback - Rawsome! (Volume 3 of 3) (EasyRead Super Large 24pt Edition): Maximizing Health, Energy, and Culinary Delight with the Raw Foods Diet | | • | Paperback - Rawsome! (Volume 2 of 2) (EasyRead Comfort Edition): Maximizing Health, Energy, and Culinary Delight with the Raw Foods Diet | | • | Paperback - Rawsome! (Volume 1 of 3) (EasyRead Super Large 24pt Edition): Maximizing Health, Energy, and Culinary Delight with the Raw Foods Diet | | • | Kindle Edition - Rawsome! | | • | Paperback - Rawsome! (Volume 2 of 2) (EasyRead Large Bold Edition): Maximizing Health, Energy, and Culinary Delight with the Raw Foods Diet | | • | Paperback - Rawsome! (Volume 1 of 2) (EasyRead Super Large 20pt Edition): Maximizing Health, Energy, and Culinary Delight with the Raw Foods Diet | | • | Paperback - Rawsome! (Volume 1 of 2) (EasyRead Comfort Edition): Maximizing Health, Energy, and Culinary Delight with the Raw Foods Diet | | • | Paperback - Rawsome!: Maximizing Health, Energy, and Culinary Delight with the Raw Foods Diet | | • | Paperback - Rawsome! (EasyRead Edition): Maximizing Health, Energy, and Culinary Delight with the Raw Foods Diet | | • | Paperback - Rawsome! (Volume 2 of 2) (EasyRead Large Edition): Maximizing Health, Energy, and Culinary Delight with the Raw Foods Diet | | • | Paperback - Rawsome! (Volume 1 of 2) (EasyRead Super Large 18pt Edition): Maximizing Health, Energy, and Culinary Delight with the Raw Foods Diet |
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Product Description
A raw foods diet advocates exactly that: eating raw foods. No cooking, no grilling, no steaming, no application of high temperatures. Why? Because eating food closest to its natural state engenders a tremendous exchange of energy between food and body. The result, over time, is a feeling of buoyant, radiant health. Tackling head-on the skepticism likely to greet proponents of what the world sees as a "fad" diet, renowned nutritional consultant and raw foods adherent Brigitte Mars presents historical data and scientific evidence confirming the efficacy of raw foods diets in: Supporting emotional stablity; Increasing energy levels; Clearing the skin; Boosting immune-system function; improving digestive function; Dispelling depression: Sustaing overall good health. In addition, Mars points out the environmental benefits of the raw foods diet, making a case for eating raw foods as a means of reducing waste, making the most of agricultural practice, and reducing the ! human footprint on the earth. Whether the reader wants to jump right into an all-raw diet or just wants to introduce more raw foods into the diet, Mars offers gentle encouragement and practical instruction. Readers will find advice on planning a balanced diet to meet their nutritional needs, combining foods for best effect, presrving raw foods, equpping the raw kitchen, sprouting, juicing, and evey other technique that makes the raw foods diet simple,delicious, and healthful. In-depth profiles describe the nutritional and health benefits of hundreds of fruits, vegetables, nuts, and seasonings. Perhaps most important, the author provides more than 200 kitchen-tested, real-people-approved raw foods recipes. Under Mar's instruction, readers will enjoy making everything from juices and shakes to salads, soupsdressings, yogurts, crackers, spreads, dips, vegetable burgers, curries, vegetable pastas, wraps, and more. And let's not forget desset: brownies, ice cream, lemon bars, fru! it leathers,pies,cakes, puddings, and other delectable treats. For people who want the vibrant energy and health that raw foods offe but don't want to give up the taste of good cooking, "Rawsome!" provides the answer.
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