eFitness Recipes: DVDs: Buns of Steel 8: Pregnancy Workout (EP Version) [VHS]

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Buns of Steel 8: Pregnancy Workout (EP Version) [VHS]
enlarge	Artist: Buns of Steel Studio: Warner Home Video Category: Video List Price: ~~$9.95~~ Buy New: $0.39 as of 2/7/2012 02:30 PST details You Save: $9.56 (96%) New (17) Used (38) Collectible (4) from $0.39 Seller: waleva4 Sales Rank: 198211 Format: Color, NTSC Language: English (Original Language) Genre: exercise_&_fitness_-_pregnancy_workouts Rating: NR (Not Rated) Media: VHS Tape Discs: 1 Shipping Weight (lbs): 0.4 Dimensions (in): 7.3 x 4.2 x 1.1 ISBN: 6303181813 UPC: 041048018237 EAN: 9786303181813 ASIN: 6303181813 Release Date: February 13, 2001 Availability: Usually ships in 1-2 business days


Similar Items: The Perfect Pregnancy Workout vol. 1 Kathy Smith: Pregnancy Workout Leisa Hart's Fit Mama: Prenatal Workout Denise Austin - Pregnancy Plus Workout [VHS] Denise Austin: Fit & Firm Pregnancy


Editorial Reviews: Amazon.com Maintaining your current fitness level is the goal in this upbeat pregnancy workout from the Buns of Steel series. Fitness expert Madeline Lewis (in her third trimester, no less) smiles and chatters her way through a 45-minute low-impact routine. But low-impact, quite obviously, is not Ms. Lewis's typical style. This high-energy workout should appeal to anyone who enjoys the quick-paced repetition of basic or step aerobics. Following a 10-minute warm-up, traditional moves such as the grapevine, heel tap, and V-step get the legs in motion while the arms attempt to keep up with busy choreography. Fifteen minutes of aerobic activity is followed by about 10 minutes of toning; a modest but effective amount of tucks, squats, and bun-burning exercises is included. Unlike The Kathy Smith Pregnancy Workout--an excellent and comprehensive if slightly tamer routine--Buns will make you break a sweat. Heart rate and "perceived exertion" checks help you determine when to slow down. --Liane Thomas

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