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Yoga Conditioning for Weight Loss | 
| Actor: Suzanne Deason
Studio: Gaiam
Category: DVD
Department: Supply
List Price: $14.98
Buy New: $5.10
as of 2/7/2012 01:44 PST details
You Save: $9.88 (66%)
New (39) Used (39) from $0.44
Seller: aokmovies2
Sales Rank: 5691
Format: Color, DVD, NTSC
Languages: English (Unknown), English (Original Language)
Rating: NR (Not Rated)
Region: 1
Discs: 1
Aspect Ratio: 1.33:1
Running Time: 240 Minutes
Size: 1 ct
Shipping Weight (lbs): 0.2
Dimensions (in): 0.5 x 5.5 x 7.5
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MPN: 0029956110403
ISBN: 1929143540
UPC: 029956110403
EAN: 9781929143542
ASIN: B00004TKIC
Publication Date: 2006
Availability: Usually ships in 1-2 business days
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| Features:
| • | In addition to stretching, meditation and stress reduction, yoga has many therapeutic benefitsincluding the power to help you naturally lose weight and keep it off. | | • | Led by acclaimed yoga instructor Suzanne Deason, Yoga Conditioning for Weight Loss accommodates all levels of fitness and flexibility by offering four levels of modification. | | • | With a click of a button, you can access any level workout fully modified, partially modified and slightly modified and receive more detailed instruction on the most challenging poses. |
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| Editorial Reviews:
Description
In addition to stretching, meditation and stress reduction, yoga has many therapeutic benefits including the power to help you naturally lose wieght and keep it off. Led by acclaimed yoga instructor Suzanne Deason, Living Arts' "Yoga Conditioning for Weight Loss" accommodates all levels of fitness and flexibility by offering four levels of modification. With a click of a button, you can access any level workout fully modified, partially modified, slightly modified and full postures and receive more detailed instruction on the most challenging poses. Committing to follow this 45-minute program of safe, natural weight loss methods can help you start looking and feeling great in no time! Four 45-minute workout variations give you room to improve your level of fitness.
Amazon.com
Title notwithstanding, Yoga Conditioning for Weight Loss isn't likely to promote weight loss any more than lots of other videos will. But that's not a knock--it merely reflects the fact that anyone who practices yoga regularly and conscientiously can both shave off some extra pounds and significantly reshape his or her body. With four different instructors simultaneously demonstrating a single program, each providing different modifications of the same poses, Yoga Conditioning for Weight Loss delivers a thorough, well-organized practice that can be undertaken by users at all levels of experience, fitness, and flexibility. After a gradual warm-up sequence, Suzanne Deason and her fellow instructors lead you through a series of standing asanas, back and forward bends, twists, and so on, with the proper technique and function of each pose explained clearly and concisely. The result is a workout that's challenging but not overwhelming and that should stand up to plenty of repeated use. All in all, another good offering from Living Arts. --Kelly Welldon
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