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Pilates - Beginning Mat Workout |  | Actor: Ana Caban
Studio: Gaiam
Category: DVD
List Price: $14.98
Buy New: $6.84
as of 2/7/2012 01:34 PST details
You Save: $8.14 (54%)
New (58) Used (31) from $3.46
Seller: aokmovies2
Sales Rank: 4759
Format: Color, DVD, NTSC
Languages: English (Unknown), English (Original Language), Spanish (Published)
Rating: NR (Not Rated)
Region: 1
Discs: 1
Aspect Ratio: 1.33:1
Number Of Discs: 1
Running Time: 60 Minutes
Size: 1 ct
Shipping Weight (lbs): 0.2
Dimensions (in): 7.5 x 5.4 x 0.6
Legal Disclaimer: Statements made, or products sold through this web site, have not been evaluated by the Food and Drug Administration. They are not intended to diagnose, treat, cure, or prevent any diseases. Consult a qualified health care practitioner before taking any substance for medicinal purposes.California Proposition 65 WARNING: Some products on this store contains progesterone, a chemical known to the State of California to cause cancer. Consult with your physician before using this product.
MPN: GTED1201259D
ISBN: 1930814097
UPC: 029956313408
EAN: 9781930814097
ASIN: B00005M1XE
Release Date: July 20, 2001
Availability: Usually ships in 1-2 business days
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Product Description
Lengthen, strengthen and tone muscles without joint stress. Gaiam's Pilates Beginning Mat Workout DVD with certified Pilates instructor Ana Caban introduces basic principles of Pilates and proper technique and form, with focus on strengthening areas of interest - the abdomen, lower back and buttocks. Contains a bonus Energy Boost workout with chapter menus and an instructor interview. 60 minutes. Award-winning, certified Pilates instructor Ana Cabán is a professional dancer who turned to Pilates for empowerment and injury rehabilitation. Ana and her videos have been featured in CBS News, Weight Watchers Magazine, The Los Angeles Daily News and The Miami Herald.
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