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Rodney Yee's Yoga for Beginners | 
| Actors: Rodney Yee, Colleen Saidman
Studio: Gaiam
Category: DVD
Department: Supply
List Price: $14.98
Buy New: $7.11
as of 2/7/2012 01:37 PST details
You Save: $7.87 (53%)
New (48) Used (7) from $7.11
Seller: MovieMars
Sales Rank: 663
Format: Color, DVD, NTSC
Languages: English (Unknown), English (Original Language)
Rating: NR (Not Rated)
Autographed: No
Memorabilia: No
Region: 1
Discs: 1
Aspect Ratio: 1.33:1
Running Time: 100 Minutes
Shipping Weight (lbs): 0.2
Dimensions (in): 0.5 x 5.5 x 7.5
Legal Disclaimer: This information is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. This information is not intended to diagnose, treat, cure or prevent any disease. Always seek the advice of your qualified physician or other health care provider with any questions you may have regarding a medical condition. Never disregard or delay in seeking medical advice.
MPN: 05-53391
Model: 05-53391
UPC: 018713533913
EAN: 0018713533913
ASIN: B001F76OKC
Release Date: January 6, 2009
Availability: Usually ships in 1-2 business days
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Product Description
Get that long, lean yoga look while centering your mind and improving posture and flexibility with our Yoga for Beginners DVD. Yoga masters Rodney Yee and Colleen Saidman demonstrate all the basic poses in a detailed 40-minute beginners yoga pose training session. Learn accurate alignment, technique and how to avoid the mistakes they see most often. Then put those lessons into practice with two full-length workouts. The 20-minute Morning Workout will get your day off to a refreshing start, helping you awaken and energize. The 15-minute Evening Workout restores, relaxes and soothes. Choose full, in-depth guidance as you get familiar with the routine or opt for minimal conversation so you can take in the sights and sounds of beautiful Molokai, Hawaii. Yoga for Beginners DVD includes: ?On-screen pose training for perfect form ?Two full-length yoga workouts for beginners ?Secrets to overcoming the most common yoga mistakes ?3 audio selections for each program: full instruction, pose only instruction and inspirational instruction Rodney Yee was a professional ballet dancer who later studied Iyengar yoga. He travels nationally and internationally to teach workshops, teacher-trainings and retreats. Rodney has been designing and performing in Gaiam programs for over 10 years. He has been featured on Oprah and other national programs.
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